Beautifying Pumpkin Mylk

Pumpkin seeds are a great source of omega essential fatty acids. Along with balancing hormone levels , essential  fatty acids are known to help your skin glow.

  • 1/2 cup pumpkin seeds (first soak in 2 cups of water for 2-12 hours and rinse)
  • 1/2 cup pitted dates (can substitute other sweetener)
  • 1/2 vanilla bean or 1/4 tsp vanilla extract
  • pinch sea salt
  • 5 cups water

Put the pumpkin seeds, dates, vanilla bean, salt and water in the blend and belnd until smooth. Can strain through cheese cloth if desired.

Will keep for 4 days in the fridge.

from Ani's Raw Food Kitchen