Pumpkin seeds are a great source of omega essential fatty acids. Along with balancing hormone levels , essential fatty acids are known to help your skin glow.
- 1/2 cup pumpkin seeds (first soak in 2 cups of water for 2-12 hours and rinse)
- 1/2 cup pitted dates (can substitute other sweetener)
- 1/2 vanilla bean or 1/4 tsp vanilla extract
- pinch sea salt
- 5 cups water
Put the pumpkin seeds, dates, vanilla bean, salt and water in the blend and belnd until smooth. Can strain through cheese cloth if desired.
Will keep for 4 days in the fridge.
from Ani's Raw Food Kitchen